


BodySTRONG with Lisa Dubaj
SoBotanical is welcoming home Lisa Dubaj for a Throwback Thursday BodySTRONG yoga class. Register now for $10 online or $15 drop-in. Stick around for a post-yoga happy hour!
BodySTRONG - Stoke your soul. Empower your body.
This positive energy (uplifting), low-impact (safe), bodyweight workout (strength) blends yoga inspired movement (stretch), core mat work (360 core), and dynamic exercises (cardio burn).
All bodies and fitness levels welcome. This class is suitable for beginners, masters and everyone in between. Modifications and alignment cues will be offered, and you are encouraged to practice at your own pace.
Expect an inclusive and motivating environment including upbeat music and plenty of smiles! This class is a celebration of what your body CAN DO!
Date: Thursday September 8, 2022
Time: 6:30-7:45p
Location: 1502 Clipper Mill Rd. (Right next to Birroteca)