I started using this when I had really dry skin and traditional exfoliating scrubs were making it worse. This is an amazing product that really does exfoliate and leaves skin clear & supple. There is no scrubbing - I would apply it and do some things around the house and rinse off. Fabulous scent! They also have powders that you can mix in before applying that take it to another level, I have a couple of them that I change out.